Vitamin C, total ascorbic acid in Beets, canned, no salt added, solids and liquids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beets, canned, no salt added, solids and liquids there is 2.8 mg of Vitamin C, total ascorbic acid.
Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, canned, no salt added, solids and liquids are listed below.
Water
|
91.62 g
|
91.62
|
g
|
Energy (calorie)
|
28 kcal
|
28
|
kcal
|
Energy (joule)
|
117 kJ
|
117
|
kJ
|
Protein
|
0.8 g
|
0.8
|
g
|
Total lipid (fat)
|
0.07 g
|
0.07
|
g
|
Ash
|
0.94 g
|
0.94
|
g
|
Carbohydrate, by difference
|
6.57 g
|
6.57
|
g
|
Fiber, total dietary
|
1.2 g
|
1.2
|
g
|
Sugars, total
|
5.38 g
|
5.38
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
0.63 mg
|
0.63
|
mg
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
Phosphorus, P
|
16 mg
|
16
|
mg
|
Potassium, K
|
142 mg
|
142
|
mg
|
Sodium, Na
|
21 mg
|
21
|
mg
|
Zinc, Zn
|
0.23 mg
|
0.23
|
mg
|
Copper, Cu
|
0.097 mg
|
0.097
|
mg
|
Manganese, Mn
|
0.241 mg
|
0.241
|
mg
|
Selenium, Se
|
0.5 µg
|
0.5
|
µg
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
2.8
|
mg
|
Thiamin
|
0.01 mg
|
0.01
|
mg
|
Riboflavin
|
0.038 mg
|
0.038
|
mg
|
Niacin
|
0.151 mg
|
0.151
|
mg
|
Pantothenic acid
|
0.15 mg
|
0.15
|
mg
|
Vitamin B-6
|
0.055 mg
|
0.055
|
mg
|
Folate, total
|
29 µg
|
29
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
29 µg
|
29
|
µg
|
Folate, DFE
|
29 µg
|
29
|
µg
|
Choline, total
|
6.9 mg
|
6.9
|
mg
|
Betaine
|
219.7 mg
|
219.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
13 µg
|
13
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
22 IU
|
22
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
0.03
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
0.011 g
|
0.011
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.011 g
|
0.011
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.013 g
|
0.013
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.013 g
|
0.013
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.025 g
|
0.025
|
g
|
18:2 undifferentiated
|
0.023 g
|
0.023
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.01 g
|
0.01
|
g
|
Threonine
|
0.023 g
|
0.023
|
g
|
Isoleucine
|
0.024 g
|
0.024
|
g
|
Leucine
|
0.034 g
|
0.034
|
g
|
Lysine
|
0.029 g
|
0.029
|
g
|
Methionine
|
0.009 g
|
0.009
|
g
|
Cystine
|
0.01 g
|
0.01
|
g
|
Phenylalanine
|
0.023 g
|
0.023
|
g
|
Tyrosine
|
0.019 g
|
0.019
|
g
|
Valine
|
0.028 g
|
0.028
|
g
|
Arginine
|
0.021 g
|
0.021
|
g
|
Histidine
|
0.011 g
|
0.011
|
g
|
Alanine
|
0.03 g
|
0.03
|
g
|
Aspartic acid
|
0.058 g
|
0.058
|
g
|
Glutamic acid
|
0.213 g
|
0.213
|
g
|
Glycine
|
0.015 g
|
0.015
|
g
|
Proline
|
0.02 g
|
0.02
|
g
|
Serine
|
0.029 g
|
0.029
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beets, canned, no salt added, solids and liquids